https://www.jailhousestrong.com/blog daily 0.75 2022-05-25 https://www.jailhousestrong.com/blog/l6xbw02bn4x9jogr84ofxaryhim7bl monthly 0.5 2022-06-05 https://www.jailhousestrong.com/blog/2018/05/27/jailhouse-strong-disapproved-by-department-of-corrections monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/1653442018969-Y11RAM2BCEQP383LZQ75/Screen+Shot+2022-05-24+at+6.26.54+PM.png BLOG - Jailhouse Strong Disapproved by Department of Corrections https://www.jailhousestrong.com/blog/2018/05/27/home-mentality-books-gear-social-news-authors-reviews-contact-noah-syndergaards-100-mph-heat-is-fueled-by-jailhouse-strong-workouts monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/1653442147860-ITCDMWFYYCZOOFPA5F4X/Noah1.png BLOG - Noah Syndergaard’s 100-Mph Heat is Fueled by Jailhouse Strong Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jailhousestrong.com/blog/2018/05/27/chain-up-your-triceps-extensions-for-more-muscle monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/1649376993583-I8GMT7MJJLSD9A2WBBJF/Screen-Shot-2018-05-27-at-10.51.15-AM.png BLOG - CHAIN UP YOUR TRICEPS’ EXTENSIONS FOR MORE MUSCLE https://www.jailhousestrong.com/blog/2018/05/27/bodyweight-training-are-you-strong-enough monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/1649376993383-EGOYA9HU3Z651R9DH2JR/Screen-Shot-2018-05-27-at-10.44.06-AM.png BLOG - BODYWEIGHT TRAINING: ARE YOU STRONG ENOUGH? 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https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/863b3ee4-1503-4e9f-b0c4-3dc615b04864/JAILHOUSESTRONG.png HOME - GET THE BOOKS From the book that started it all, the latest releases: https://www.jailhousestrong.com/take-action daily 0.75 2022-04-08 https://www.jailhousestrong.com/mentality daily 0.75 2022-04-09 https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/0a73a905-061f-457b-b6dd-5efaa1e73edd/Mentality.jpg MENTALITY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jailhousestrong.com/books daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/a4eb5470-3f9d-4315-bf5c-d47ba2cfe3df/amazon.jpg BOOKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/a32c7476-bd97-4e34-b2cb-ef0690321848/JAILHOUSESTRONG.png BOOKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/142d5348-c290-4d77-9be7-064e21770230/SUCCESSFULMINDSET.png BOOKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/972c905a-02f7-4524-ae19-5ea354a433a8/INTERVAL+TRAINING.png BOOKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/e93137b8-dc90-4c6e-a760-265f8d866a3e/GRAPPLESTRONG.png BOOKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/9831329c-2e37-4e69-8639-59724fc11ba6/SAGA.png BOOKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/9ababd3f-9d0a-4d80-b26d-e02edc8285e9/KETO.png BOOKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/37de914d-cdc7-4f9d-9946-a9a97cae086d/Screen-Shot-2018-10-01-at-10.27.00-AM-200x300.png BOOKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jailhousestrong.com/authors daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/1650042503578-M7XN4OQATMC2U6UUTWTB/Adam.jpg AUTHORS https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/1650042523522-52GR8CQWPJ3VCBX4FLFL/Jost.jpg AUTHORS https://www.jailhousestrong.com/reviews daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/957be350-90fa-4f88-8d6a-74ce257ec5eb/FREDERICK.jpg REVIEWS - “Necessity is the Mother of Invention Inventiveness and ingenuity are stimulated by difficulty. The first prisoner to tie together bedsheets to escape knew that necessity was the mother of invention. This proverb first appeared in English in 1519 in slightly different form, “Need taught him wit,” and exists in many other languages as well. Getting back to those prisoners, yes, being incarcerated does tend to heighten the need for things once taken for granted. This is especially true of those things upon which one’s very survival is linked. Y’know, food, protection, fighting skill, muscle…muscle? Yes, MUSCLE, and the more the better! Few prisons nowadays have anything akin to fancy weight training equipment, so how does one get that life-saving muscle and fighting ability so desperately valued among at-risk inmates? Let me tell you, authors Josh Bryant (World Records in Powerlifting and American Champion Strongman) and Adam benShea (World Champion in Brazilian Jiu-Jitsu), both accomplished aficionados of strength in their own right, saw the tremendous strength and powerful physiques of inmates, and asked the obvious questions. They traveled far and wide asking prison guards, inmates and former inmates how they acquired their Herculean proportions of mass and strength. The answers are written in their great training book, Jailhouse Strong. What does any of this have to do with you? First, the workouts can be done anywhere, in a cell, living room, hotel room, wherever. They’re functional as hell (they work), and little or no equipment is required. You do the math! The take-home lesson is that now you have no excuse to get yourself in fantastic shape!” — Quote Source https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/7a8b7ea8-6e91-42eb-88bf-2ac1b3b9475d/MATTFUREY.png REVIEWS - “Necessity is the Mother of Invention Inventiveness and ingenuity are stimulated by difficulty. The first prisoner to tie together bedsheets to escape knew that necessity was the mother of invention. This proverb first appeared in English in 1519 in slightly different form, “Need taught him wit,” and exists in many other languages as well. Getting back to those prisoners, yes, being incarcerated does tend to heighten the need for things once taken for granted. This is especially true of those things upon which one’s very survival is linked. Y’know, food, protection, fighting skill, muscle…muscle? Yes, MUSCLE, and the more the better! Few prisons nowadays have anything akin to fancy weight training equipment, so how does one get that life-saving muscle and fighting ability so desperately valued among at-risk inmates? Let me tell you, authors Josh Bryant (World Records in Powerlifting and American Champion Strongman) and Adam benShea (World Champion in Brazilian Jiu-Jitsu), both accomplished aficionados of strength in their own right, saw the tremendous strength and powerful physiques of inmates, and asked the obvious questions. They traveled far and wide asking prison guards, inmates and former inmates how they acquired their Herculean proportions of mass and strength. The answers are written in their great training book, Jailhouse Strong. What does any of this have to do with you? First, the workouts can be done anywhere, in a cell, living room, hotel room, wherever. They’re functional as hell (they work), and little or no equipment is required. You do the math! The take-home lesson is that now you have no excuse to get yourself in fantastic shape!” — Quote Source https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/1617b844-68f8-4f2b-ba92-af6829e2ac28/FRANJIHA.jpg REVIEWS - “Necessity is the Mother of Invention Inventiveness and ingenuity are stimulated by difficulty. The first prisoner to tie together bedsheets to escape knew that necessity was the mother of invention. This proverb first appeared in English in 1519 in slightly different form, “Need taught him wit,” and exists in many other languages as well. Getting back to those prisoners, yes, being incarcerated does tend to heighten the need for things once taken for granted. This is especially true of those things upon which one’s very survival is linked. Y’know, food, protection, fighting skill, muscle…muscle? Yes, MUSCLE, and the more the better! Few prisons nowadays have anything akin to fancy weight training equipment, so how does one get that life-saving muscle and fighting ability so desperately valued among at-risk inmates? Let me tell you, authors Josh Bryant (World Records in Powerlifting and American Champion Strongman) and Adam benShea (World Champion in Brazilian Jiu-Jitsu), both accomplished aficionados of strength in their own right, saw the tremendous strength and powerful physiques of inmates, and asked the obvious questions. They traveled far and wide asking prison guards, inmates and former inmates how they acquired their Herculean proportions of mass and strength. The answers are written in their great training book, Jailhouse Strong. What does any of this have to do with you? First, the workouts can be done anywhere, in a cell, living room, hotel room, wherever. They’re functional as hell (they work), and little or no equipment is required. You do the math! The take-home lesson is that now you have no excuse to get yourself in fantastic shape!” — Quote Source https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/cf16d011-a4a5-4634-af77-ae6ba20bdbf6/CHARLES.png REVIEWS - “Necessity is the Mother of Invention Inventiveness and ingenuity are stimulated by difficulty. The first prisoner to tie together bedsheets to escape knew that necessity was the mother of invention. This proverb first appeared in English in 1519 in slightly different form, “Need taught him wit,” and exists in many other languages as well. Getting back to those prisoners, yes, being incarcerated does tend to heighten the need for things once taken for granted. This is especially true of those things upon which one’s very survival is linked. Y’know, food, protection, fighting skill, muscle…muscle? Yes, MUSCLE, and the more the better! Few prisons nowadays have anything akin to fancy weight training equipment, so how does one get that life-saving muscle and fighting ability so desperately valued among at-risk inmates? Let me tell you, authors Josh Bryant (World Records in Powerlifting and American Champion Strongman) and Adam benShea (World Champion in Brazilian Jiu-Jitsu), both accomplished aficionados of strength in their own right, saw the tremendous strength and powerful physiques of inmates, and asked the obvious questions. They traveled far and wide asking prison guards, inmates and former inmates how they acquired their Herculean proportions of mass and strength. The answers are written in their great training book, Jailhouse Strong. What does any of this have to do with you? First, the workouts can be done anywhere, in a cell, living room, hotel room, wherever. They’re functional as hell (they work), and little or no equipment is required. You do the math! The take-home lesson is that now you have no excuse to get yourself in fantastic shape!” — Quote Source https://images.squarespace-cdn.com/content/v1/624f7cc61be5e865237a4283/ea741335-e922-4b86-a17b-abbb1379fd3a/DRTHOMAS.png REVIEWS - “Necessity is the Mother of Invention Inventiveness and ingenuity are stimulated by difficulty. The first prisoner to tie together bedsheets to escape knew that necessity was the mother of invention. This proverb first appeared in English in 1519 in slightly different form, “Need taught him wit,” and exists in many other languages as well. Getting back to those prisoners, yes, being incarcerated does tend to heighten the need for things once taken for granted. This is especially true of those things upon which one’s very survival is linked. Y’know, food, protection, fighting skill, muscle…muscle? Yes, MUSCLE, and the more the better! Few prisons nowadays have anything akin to fancy weight training equipment, so how does one get that life-saving muscle and fighting ability so desperately valued among at-risk inmates? Let me tell you, authors Josh Bryant (World Records in Powerlifting and American Champion Strongman) and Adam benShea (World Champion in Brazilian Jiu-Jitsu), both accomplished aficionados of strength in their own right, saw the tremendous strength and powerful physiques of inmates, and asked the obvious questions. They traveled far and wide asking prison guards, inmates and former inmates how they acquired their Herculean proportions of mass and strength. The answers are written in their great training book, Jailhouse Strong. What does any of this have to do with you? First, the workouts can be done anywhere, in a cell, living room, hotel room, wherever. They’re functional as hell (they work), and little or no equipment is required. You do the math! The take-home lesson is that now you have no excuse to get yourself in fantastic shape!” — Quote Source https://www.jailhousestrong.com/contact daily 0.75 2022-05-25 https://www.jailhousestrong.com/gasstationready daily 0.75 2022-05-25 https://www.jailhousestrong.com/contact-1 daily 0.75 2025-06-10